Harry's friend, Jermaine, is called to work, so Harry gets to spend the day with Jermaine's son, Mekhi. Harry prepares macaroni and cheese, but he forgot to take it out of the oven. The macaroni and cheese is burned. Mekhi explains the food groups. Harry's macaroni and cheese has grains from the macaroni, dairy from the cheese, and fats from the butter. It isn't a balanced meal, because it is missing proteins and vegetables. Mekhi suggests making a balanced meal of frittata on toast. Harry and Mekhi prepare the frittata together. Harry tries the fritatta and likes it.